Find Relief from Tennis Elbow and Golfer’s Elbow at St. Pete Physical Therapy
If you’ve experienced sharp pain on the inside or outside of your elbow after golfing, playing tennis, or even after a long day of typing, you may be dealing with tennis elbow or golfer’s elbow. These conditions can limit your daily activities and hinder your enjoyment of hobbies. At St. Pete Physical Therapy, we specialize in diagnosing and treating elbow conditions, helping you relieve pain and return to an active, pain-free lifestyle.
Understanding Tennis Elbow and Golfer’s Elbow
Tennis elbow and golfer’s elbow are common injuries that cause pain and inflammation in the elbow and forearm. While they share some similarities, they affect different tendons:
- Tennis Elbow (lateral epicondylitis): Affects the tendons on the outside of the elbow, often due to repetitive wrist and arm movements.
- Golfer’s Elbow (medial epicondylitis): Affects the tendons on the inside of the elbow, commonly caused by forceful wrist and finger motions.
- Sprains: Injuries to ligaments, usually caused by overstretching or tearing due to sudden movement or impact.
- Strains: Injuries to muscles or tendons caused by overstretching, overuse, or forceful contractions.
Recognizing the Symptoms of Tennis Elbow and Golfer’s Elbow
Both conditions share similar symptoms, including:
- Pain and Tenderness: Tennis elbow pain is on the outside of the elbow and may radiate down the forearm, while golfer’s elbow pain is on the inside of the elbow, extending along the forearm.
- Stiffness: Both conditions can make it difficult to fully bend the elbow or make a fist.
- Weakness: You may notice weakness in your hands or wrists.
- Numbness or Tingling: Sensations may spread into the fingers, particularly with golfer’s elbow.
Our Approach to Treating Tennis Elbow and Golfer’s Elbow
At St. Pete Physical Therapy, we provide a comprehensive, personalized treatment plan that may include:
- Customized Exercise Programs: Targeted exercises to strengthen and stretch the forearm muscles.
- Manual Therapy: Hands-on techniques like massage and joint mobilization to relieve pain and restore mobility.
- Activity Modification: Practical advice to modify daily activities and prevent aggravating your condition.
Why Choose St. Pete Physical Therapy?
When you choose St. Pete Physical Therapy, you’re trusting a team of experts dedicated to understanding and treating your unique condition. Don’t let tennis elbow or golfer’s elbow hold you back. Contact St. Pete Physical Therapy today to schedule an evaluation in St. Petersburg, FL and begin your journey to pain relief and recovery!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!