Measure What Matters
Objective data is the foundation of everything we do. Instead of guessing whether you’re getting stronger or ready to compete, we measure it — with the same VALD Performance technology used by professional and collegiate programs. Here’s what those numbers tell us about you.
Strength and Force Production
We measure how much force your body can produce and absorb — the raw currency of athletic power. This tells us where you’re strong, where you’re lagging, and how your strength stacks up against the demands of your sport.
Power and Explosiveness
Speed and jump come from how fast you can produce force, not just how much. Our jump and force-plate testing quantifies your explosiveness, so we can train the specific quality that separates good athletes from great ones.
Left-to-Right Symmetry
This is the metric most athletes never see. Force-plate testing and Force Frame testing reveals imbalances between your left and right sides — gaps you can’t feel but that cap your performance and raise your injury risk. Closing them is often the fastest path to becoming a safer, more powerful athlete.
Movement Quality
Numbers only mean something in context. We pair your data with a movement screen — how you squat, jump, land, and change direction — to understand not just how much you produce, but how well you move under it.
From Numbers to a Plan
Data is only useful if it changes what you do. Your SCS-certified team turns every result into clear training priorities, then retests over time to prove you’re improving. That’s the difference between training with a purpose and just working out.
See Your Numbers
Get the objective picture of your athleticism. Book your performance assessment with St. Pete Sports Performance in St. Petersburg, FL today, or call 727-228-3294.
Start With a Performance Assessment
See where you stand and what it will take to reach your goals.
You don’t have to figure this out alone. We will build a plan around your goals so you can get back to doing what you love with confidence.