FAQ

Athletes of all levels — from youth and high school through college, adult, and masters athletes. Whether you’re chasing a starting spot, a college roster, or just want to stay strong and durable, we build a plan around your sport and goals.

Not at all. Every athlete starts with a performance assessment, so we meet you exactly where you are and build from there. Beginners and seasoned competitors alike train on a plan matched to their level.

We screen how you move and use VALD Performance technology to measure your strength, power, and left-to-right symmetry. You leave with a clear picture of your starting point and a training plan built to improve it.

Two things: our programs are designed and overseen by doctors of physical therapy who are board-certified sports specialists, and we train on objective data instead of guesswork. We’re also the performance division of St Pete Physical Therapy, so recovery and performance connect seamlessly. We focus on sports specific strength and conditioning, not your regular gym exercises.

Yes. If you’ve been cleared by a physical therapist, our return to sport training closes the gap between healthy and competition-ready. If you’re still in pain or not yet cleared, start with St Pete Physical Therapy first — and we’ll be ready for the next step.

We offer memberships, session packages, and team rates to fit different goals and budgets. The best first step is an assessment, after which we’ll recommend the option that fits you.

We’re happy to talk it through. Book your performance assessment with St. Pete Sports Performance in St. Petersburg, FL today, or call 727-228-3294.